Our health is greatly improved by mushrooms. They are high in phytochemicals that can fight diseases. You can reduce your chances of getting breast cancer if you eat mushrooms often. Also, mushrooms prevent prostate cancer cells multiplying. They are a good source of hard-to find nutrients. One medium-sized mushroom contains 21 percent of the daily recommended intake of selenium. It also provides one-third your copper needs. It also contains as much potassium than a medium-sized banana. Oyster mushrooms provide a good source for iron. See soul cybin to get more info.
You can preserve the nutrients in mushrooms by stirring-frying, grilling, or microwaving them. This helps to reduce kilojoules. Adults ate 1600 fewer kilojoules each day when minced meat was replaced in dishes such as lasagna or chilli Con Carne.
The effects of mushrooms on cardiovascular disease are reduced by lowering blood cholesterol and blood pressure. They decrease insulin resistance and increase insulin sensitivity. They increase the immune system, and lower estrogen hormone levels. They are anti-inflammatory and possess strong antioxidant properties. They are low on calories, sodium and fat. They decrease hormone-dependent breast carcinoma. They have anti-inflammatory and analgesic properties. They are effective in fighting infection, increasing libido, as well as combating allergies.
The best source of potassium is mushrooms. This mineral helps to lower blood pressure and reduces the chance of stroke. Portabella mushrooms contain more potassium per serving than bananas or orange juice. Also, mushrooms provide about 20-40% of the daily value for copper, a mineral known for its cardio-protective qualities. Mushrooms are rich in selenium, riboflavin, and niacin. Selenium, an antioxidant, works in conjunction with vitamin E to protect cells and prevent the damage caused by free radicals. Mushrooms have a high water content of 80 to 90% and a low calorie count (only 100 calories/oz). They are very low in fat and sodium, with 8 to 10% of their dry weight being fiber. These are ideal for those who are on a weight management plan.